Gyrotonic Private Lessons
Private Gyrotonic sessions begin with an evaluation by the trainer. A program is then developed and customized to your specific needs. The trainers will assist you in reaching your personalized goals.
Depending upon your goals, we utilize a variety of Gyrotonic equipment. This allows for hundreds of exercises that help work the spine and the core muscles.
Trainer Rates: Five: $325, Ten: $600, or $70 per session
Sessions Before 7am: Five: $375, Ten: $700
Anne Thomasson's Rates: Five: $375, Ten: $700, or $80 per session
Gyrotonic Semi-Private Group Class
Each 60 minute, semi-private Gyrotonic group class will focus on the different series using the Gyrotonic equipment. Classes require a minimum of 2 and maximum of 6 participants as well as permission of the trainer.
Class Rate: Two: $35 each, Three: $25 each, Four+: $20 each
Anne Thomasson's Rates:
- Monday night class at 5:30pm - $25 per class | by invitation only
- Gyrotonic for Golf for Women - Starting on Jan 13, 2018 - runs every other week on Sat at 12 noon. $25 per class | by invitation only
Gyrokinesis exercises allow one to work on the entire body - forward, backward, left side, right side, left twist, right twist, and circular - as well as all other joint articulations. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements.
Those who practice Gyrokinesis tend to be more relaxed in their daily lives and can move with increased flexibility and ease.
Class Rate: $15 for drop in or $72 for 6 class cards (card never expires)