GYROTONIC® and GYROKINESIS® Methods
The Gyrotonic and Gyrokinesis Methods are highly adaptable, making them accessible to anyone, regardless of age or physical ability.
The GYROTONIC EXPANSION SYSTEM® Method includes both Gyrotonic and Gyrokinesis Methods. These methods are highly complementary and can be practiced independently or together for maximum benefit. View the videos below for a more in-depth understanding of these transformative fitness experiences.