Gyrokinesis Essentials Part 1 with Master Trainer Elizabeth Jackson, March 3-5, 2018/ 10-5 pm
A Journey of Spinal Motions Towards Level 1
Course fee $350 / Studio fee $150 / Manual Fee $25
This workshop, conducted by Master trainer Elizabeth Jackson, is based on the evolutionary development of what is known nowadays as Gyrokinesis Level 1. You will learn better how to handle real life situations and adjust the Level 1 programs to the more average population and newcomers without losing the systematic buildup of the class and basic Gyrokinesis elements of rhythm, movement and breath.
The workshop is presented as six different class formats. Each program can be considered as a progression towards Lev 1. Part 1 of 2 includes the first three of six total formats.
In Part 1 of the Gyrokinesis Essentials, the following class formats are presented:
Program 1: Decompression of the lumbar spine
Program 2: Decompression of the thoracic spine
Program 3: Decompression of the cervical spine