Welcome to Gyrotonic St. Louis Central

We use the GYROTONIC® and GYROKINESIS® Methods to focus on whole-body wellness for people of all fitness levels. Whether recovering from an injury, perfecting your golf game, or expanding your athletic training, our instructors are here for you.

 

Teacher Training

We host multiple courses per year to help Gyrotonic and bodywork professionals grow their careers.

Learn how to become a certified instructor >

See Upcoming trainings

Gyrotonic Sessions

We offer private and semi-private Gyrotonic sessions with the full range of Gyrotonic equipment.

Meet our instructors >

Learn more

Gyrokinesis Classes

Weekly classes are available for clients of all levels. Sign up early or drop in!

Sign up for a class >

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Therapeutic Bodywork

As part of our focus on whole-body wellness, we offer a variety of bodywork therapies with seasoned professionals.

Learn more
 

Interested in physical therapy?

Meet resident Physical Therapist Beth Hall, MPT >

 

See what our clients say

“Gyrotonic exercise will make you flexible, longer and stronger. Honestly, this place has made a big difference in my daily life. This is where you go to heal your bodies aches and pains by moving.”
— Doris R.
 

GYROTONIC® Applications for Breast Cancer

Developed by Master Trainers Anne Thomasson, Miriam Honorio, and Fabiana Bernardes, this new course aims to help people reconnect with their bodies at all stages of breast cancer diagnosis and treatment. 

Trainers will learn how to meet their clients where they are physically, mentally, and emotionally. They will be introduced to the latest discoveries in biological and therapeutic sciences and will learn how to choose new approaches, modifications and exercise choices based on their client's diagnosis and treatment.

Open to all licensed Gyrotonic instructors

 

Watch: How can the GYROTONIC® Method help breast cancer survivors?

Anne Thomasson discusses her personal experience with the Gyrotonic Method as a breast cancer survivor.

 

Course dates