Strength. Balance. Flexibility.

GYROTONIC® St. Louis Central uses the GYROTONIC® and GYROKINESIS® Methods to focus on whole body wellness for people of all fitness levels. Whether recovering from an injury, perfecting your golf game,or expanding your athletic training, our trainers are here for you.

About Us

Learn more about our trainers and NEW studio space or contact us today for additional information


What is...

Learn more about the Gyrotonic and Gyrokinesis Methods.



Learn more about our private and semi-private sessions as well as group classes!

Gyrotonic exercise will make you flexible, longer and stronger. Honestly, this place has made a big difference in my daily life. This is where you go to heal your bodies aches and pains by moving.
— Doris R.
I’ve had some injuries from fitness and ballet classes over the years. The private Gyrotonic sessions and the group Gyrokinesis classes have been life changing!
— Jennifer L.