Drop-in GYROKINESIS® classes

1 Class: $20 | 6 Classes: $90

GYROKINESIS® exercises allow one to work on the entire body - forward, backward, left side, right side, left twist, right twist, and circular - as well as all other joint articulations.

This approach systematically and gently works the joints and muscles through rhythmic and undulating movements.

Those who practice GYROKINESIS® tend to be more relaxed in their daily lives and can move with increased flexibility and ease.



Interested in class options beyond GYROKINESIS®?

Our neighbors at St. Louis City Fitness offer classes that include Pilates, Balance, Yoga, and HIIT.