PRIVATE GYROTONIC® SESSIONS
Private GYROTONIC® sessions begin with an evaluation by the trainer. A program is then developed and customized to your specific needs. The trainers will assist you in reaching your personalized goals.
Depending upon your goals, we utilize a variety of Gyrotonic equipment. This allows for hundreds of exercises that help work the spine and the core muscles.
SEMI PRIVATE GYROTONIC® SESSIONS
*PRIOR GYROTONIC® TRAINING IS REQUIRED
Each 60 minute, semi-private Gyrotonic group class will focus on the different series using the Gyrotonic equipment. Classes require a minimum of 2 and maximum of 6 participants.
We are always open to beginning more GYROTONIC® Group Classes. Contact the office if you are interested in a new class beginning.
Monday with Anne Thomasson
5:30 pm | Level 1 GYROTONIC® | by invitation only
Tuesday with Anne Thomasson
5:30 pm | Level 2 GYROTONIC® | by invitation only
Saturday with Shannon Bucklin
8:30 am | Level 1 GYROTONIC® | by invitation only