Before beginning private sessions, your instructor will evaluate your skills, abilities, and your body’s unique needs. After evaluation, they will develop a customized program to assist you in reaching your personal goals.

Clients may work on a variety of equipment, depending on their program. The equipment provides different environments for the body to be safely worked in all directions. The pelvis drives all the movement, but the whole body gets a good workout.

Each semi-private session lasts 60 minutes and focuses on multiple series. Classes require a minimum of 2 and a maximum of 6 participants.

We are always open to adding more semi-private sessions. Contact the office if you are interested in beginning a new weekly session.

Prior Gyrotonic training is required.