What is The GYROTONIC® Method?
Gyrotonic sessions are designed to take the body beyond its current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength, and more agility. Athletes improve performance. Rehabilitation clients recover more quickly post injury.
This method utilizes specialized Gyrotonic equipment and is instructed in private or semi-private sessions. Gyrotonic St. Louis Central is the only studio in St. Louis equipped with every Gyrotonic machine available. This equipment offers fluid feedback and complete freedom of movement. It utilizes mild resistance to strengthen joints where most injuries occur.
The human body is designed to work as one harmonious system, to follow arcing and spiraling paths of motion, and to transition from one movement to the next smoothly and efficiently. The GYROTONIC® Method creator, Juliu Horvath, designed a specialized line of equipment around these natural movement patterns. Because Gyrotonic equipment is highly adjustable, it can be customized to fit each person’s unique physique and ability, adapting for things such as height, arm/leg length, and range of motion.
The GYROTONIC EXPANSION SYSTEM® Method includes both Gyrotonic and Gyrokinesis Methods. These methods are highly complementary and can be practiced independently or together for maximum benefit. View the videos below for a more in-depth understanding of these transformative fitness experiences.
The Gyrotonic and Gyrokinesis Methods are highly adaptable, making them accessible to anyone, regardless of age or physical ability.