Monthly Fascia Conditioning Class with Body by Pilates

CONQUER YOUR PAIN

What if there were a way to manage or eliminate your chronic pain, no matter what the cause?  Conditioning your fascia is the answer.

Fascia, or connective tissue, has been described as the most pervasive tissue in the body, representing a three-dimensional network from head to toe.  It is made of collagen, elastin and other fibers that are bathed in a cellular fluid.  This incredible and under-rated body system:

  • surrounds every structure, including bones, organs, muscles, and nerves

  • makes up the fluid environment around every cell

  • is where most of your sensory nerves live and work

  • permits transportation of oxygen, nutrients and waste from cell to cell

  • serves to insulate and reduce friction between body structures, including muscles in motion

  • maintains your body's structure

You will learn self-treatment techniques to ease many of the issues that cause pain, including inflammation, sleep issues, anxiety, and digestive problems.

YOUR TEACHER
CJ Thomas of Body by Pilates will be teaching this class. To learn more about CJ, visit her website HERE. She can also be found on Facebook at Body by Pilates.

MORE DETAILS

SCHEDULE
Be sure to check back here for fall class times as December comes to a close.

Wednesday, November 1, 6:15pm, hybrid

Saturday, November 4, 10:10am, virtual only

Monday, November 6, 7:15pm, hybrid

LOCATION FOR IN STUDIO CLASS
645 Hanley Industrial Court
Brentwood, MO 63144

PRICE
Each class is $25.00
Payment methods include: PayPal @bodybypilates (Integrated Body Dynamics Inc), check payable to Body by Pilates, and cash

EQUIPMENT NEEDED FOR CLASS
1) OPTP Soft Foam Roller -
CLICK HERE TO PURCHASE (pick up at studio)
CLICK HERE TO PURCHASE (Amazon)

2) Melt Balls -
CLICK HERE TO PURCHASE (Amazon)

HOW TO REGISTER
To register for class please complete the form below. After you submit the form, CJ will be in touch with you to complete payment, send any applicable links, etc. If you would like more details, contact CJ Thomas at 314-249-9779 or info@bodybypilates.biz.

REGISTRATION FORM