Our Partners at St Louis City Fitness are holding the OOV Essential Reflexes Series taught by Emilee Morton.

This 45-minute class guides you through 11 isometric exercises on the OOV and two integration exercises on the Balansit, designed to help balance and restore your natural reflexes. A reflex is an automatic, rapid response to a stimulus—working behind the scenes to protect your body and maintain stability.

Using the OOV and Balansit as a supportive and dynamic stimulus, these exercises provide a safe and effective way to retrain your brain and build new pathways for movement. Think of it as giving your body’s “software system” a powerful update.

With your class purchase, you’ll receive a set of flashcards including the 11 OOV isometric exercises so you can easily continue practicing these movements at home on your own OOV.

OOVs and Balansits are provided for use during class. If you’re interested in purchasing these tools for home use, please speak with the front desk or order online through Balanced Body.

SCHEDULE:

Wednesday, June 3rd @ 12pm

Friday, July 10th @ 4:30pm

Saturday, August 15th @ 9am

Sunday, Sept 13th @ 11:15am

Tuesday, Oct 13th @ 10am

Wednesday, Nov 4th @ 6pm

Friday, Dec 4th @ 4:30pm

COST: $28/class

Our Partners at St Louis City Fitness are holding the Breathwork Series taught by Aaron Mead.

An hour of guided, music driven breathwork designed to move you out of your mind and beyond.  Expect rhythmic breathing, breath holds and deep inner release that will leave you feeling grounded, energized, and full reset.  All levels welcome!

PRICING:

$25 per class OR $90 for all 4 classes

NeuroKinetic Therapy® corrective movement system is a sophisticated bodywork modality that can be used as both an assessment and rehabilitative technique for low back pain, neck pain, carpal tunnel, and other injuries. The NeuroKinetic Therapy® corrective movement system protocol employing a system of precise muscle tests has the ability to change the programming of the Motor Control Center (MCC) in the cerebellum. The MCC coordinates all movement patterns in the body. It learns through failure.

Get course outline

Register

Our Partners at St Louis City Fitness are holding the CTM 1 taught by John Latz.

Connective Tissue Massage is a workshop for all those who do any kind of body work with clients.

CTM is a dynamic solution to pain relief.  It works by releasing restrictions in the superficial layer of fascia more effectively and efficiently than any other massage technique available. 

CTM is the most direct way to restore length and flexibility throughout the entire muscular system, normalizing the tissue and bringing greater health through the fascial network. 

CTM provides immediate relief from pain without using excessive force. 

CTM I students will learn a new foundation of body mechanics to manipulate the superficial layer of fascia. Each student will receive work from the instructor to help them understand & integrate this new technique. This is an extensive & intensive hands-on experiential learning course. A full body Connective Tissue Massage will be learned, as well as fascial anatomy, fascial relationships in the body & case studies. 

FEE: $595
- $300 non refundable, non transferable deposit
- $50 additional registration fee after October 1, 2026
- $300 auditor rate for repeat students

TO SIGN UP OR GET MORE INFORMATION:
Contact John Latz; 786-606-9744 | john@johnlatz.com | www.johnlatz.com

Our Partners at St Louis City Fitness are holding the Golf Fitness Foundations Series with Allie Wilsone.

Take advantage of the off-season to build the physical foundation for better golf. This 6-week program focuses on mobility, strength, power, and injury prevention to help you gain distance, improve consistency, and start the season ahead of the game.

PRICING:

$35/class OR $179/series